How to Stay Fit in Japan
If you recently moved to Japan or are planning to move here, you may be wondering how to maintain your fitness routines. Whether it's by going to the gym or participating in community sporting events, there are many ways to stay active and fit in Japan. Let's take a look at some of them.
Gyms
Gyms can be found everywhere in major cities in Japan, and are a great way to stay healthy. Here's what you need to know about going to the gym in Japan.
Joining a Gym in Japan
If you are planning on joining a gym in Japan, there are some important things you should know first.
・Registration Process: Registering for a gym usually involves filling out forms (sometimes available in English in larger cities), presenting ID, and possibly an initial health check or orientation session.
・Payment: Most gyms require a registration fee in addition to monthly dues. Some gyms do hold campaigns where the registration fee is waived, so you may want to wait until one of these campaigns before signing up.
Gym Etiquette in Japan
Etiquette is taken seriously at gyms in this country. Gyms emphasize keeping the space comfortable for everyone, and some of the rules may surprise newcomers.
Here are a few things to keep in mind:
・Always change into indoor shoes before entering the workout area. Outdoor shoes are not allowed on gym floors.
・Japanese gyms usually emphasize a quiet and respectful workout environment. This means loud grunting, dropping weights, or hogging machines for too long during busy times is often frowned upon.
・Wipe down equipment after use with the provided towels or wipes. This is both hygienic and courteous to the next person.
・If working out with others, keep conversations quiet, and don't take calls inside the workout area.
・Avoid filming or taking selfies unless it's clearly permitted, as many gyms prohibit photography.
・Many gyms in Japan have strict policies against visible tattoos. If you have tattoos, you might need to cover them with clothing or special tattoo-covering tape.
・Personal trainers are usually not allowed unless they're officially approved by the gym.
Follow these rules, and you'll fit into Japanese gym culture without any problems.
Language Barriers at Gyms
Some gyms advertise English support, but in practice, most daily interactions happen in Japanese. Registration forms, class instructions, and signage are often not bilingual.
・Group classes like yoga or aerobics are usually conducted only in Japanese.
・Front desk staff may not be able to explain registration or policies in English.
To make things smoother:
・Use translation apps to read signs and forms.
・Learn a few useful phrases, like: 「このマシンの使い方を教えてください」"Kono mashin no tsukaikata o oshiete kudasai" (Could you show me how to use this machine?).
・Choose gyms that are known for welcoming international members, such as Anytime Fitness or ChocoZap.
4 Popular Gyms in Japan
Here are some of the most popular gyms in Japan. Some can be found in cities across the country, while others are more common in major hubs like Tokyo or Osaka.
・Anytime Fitness
Anytime Fitness gyms are found all over the country and are open 24/7. This gym chain is particularly foreigner-friendly, offering English support at many of its locations. Their facilities typically include a range of cardio machines, weight training equipment, free weights, and occasionally special training areas.
・Konami Sports Club
Konami Sports Club offers more than just gym facilities; it includes swimming pools, dance and martial arts studios, and spa facilities at some locations. If you are looking for more than just gym equipment, this is a good option. Members can go to any branch nationwide, so if you are traveling, you'll still be able to get in your workouts. The club also provides comprehensive health and fitness programs if you want or need extra support.
・ChocoZap
Styling itself as "the convenience store of gyms," ChocoZap is an innovative gym concept developed by the personal training gym RIZAP. Open 24/7, ChocoZap locations make it easy for those with busy schedules to get in a workout at any time. This gym also provides English support across many of its locations. The facilities are equipped with a variety of cardio machines, weight training equipment, and free weights. There are also often massage chairs, and some locations even offer karaoke, workspaces, and basic beauty salon equipment you can use yourself. ChocoZap has locations everywhere, especially in major cities.
・Joyfit
Joyfit is known for its cost-effective membership options and frequent promotions. The gym offers 24-hour access and facilities that cater to both casual gym-goers and dedicated fitness enthusiasts.
Public Sports Centers
Alongside private gyms, Japan also has many public sports centers run by city or ward governments. These facilities are designed to promote community health and are open to both residents and non-residents. Unlike gyms, these sports centers do not require memberships. You just pay a small fee per visit, usually 300-600 yen.
Things to Keep in Mind
・Operating hours are limited, generally from morning until early evening.
・Many centers are closed on Mondays or public holidays.
・English support is minimal, with staff and signage typically only in Japanese.
Why They're Worth Trying
・Affordable and welcoming to people of all ages, including families and seniors.
・Offer a relaxed, community-oriented environment.
・Good for both budget-conscious travelers and long-term residents who want a flexible place to stay active.
Sports Day In Japan
Sports Day (スポーツの日 in Japanese) is a national holiday celebrated in October. Originally established to commemorate the 1964 Tokyo Olympics, it's a day when schools and communities come together to engage in a variety of sports activities, from traditional track events to tug-of-war. By having a mix of events, people of all ages are able to participate. If you are traveling in Japan, or living here and want to get involved with your local community, participating or even spectating can offer a unique glimpse into the community spirit while having fun and getting active.
Whether you prefer workouts at a gym, casual exercise at a local sports center, or joining in community events like Sports Day, Japan has plenty of ways to stay fit. No matter your lifestyle or budget, there's a way to keep moving and stay healthy in Japan.
